![]() 12-Minute RunĪ team runs around a track as far as they can in 12 minutes. Disadvantages: expensive requires a lab and skilled personnel to administer and interpret only test one at a time not soccer-specific running. Advantages: the gold standard for endurance testing. Expired air is analyzed during the test and a statement of aerobic capacity is calculated as oxygen consumption in ml O2 / kg / min. Here is a brief list of test methods: VO2 MaxĪn athlete works progressively harder on a treadmill or cycle until they are unable to continue. More: The 3 Best Formations for Youth Soccerīut again, how much is enough? How can a coach confirm that their team's endurance is improving or that their endurance is sufficient for play? The best way to tell if a player has good endurance is to test their endurance. But as team sports go, their endurance is among the best because the game demands decent endurance to be successful. Also, the better the endurance, the faster one recovers from each hard run.īut how much endurance is enough? Obviously, the soccer player doesn't need the endurance of a marathoner, and along the spectrum of athletes, the endurance of the soccer player is really pretty average.
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